06 Oct Toronto Compassion Fatigue Seminar 2010: Transforming Stress
Three major stressors: 1. Loss of Control 2. Uncertainty 3. Conflict
Stress can take a heavy toll unless it is recognized and managed effectively and insightfully. Emotional stress undermines immunity, disrupts the body’s physiological milieu and can pave the way for disease. There is strong evidence to suggest that in nearly all chronic conditions from cancer, ALS, MS to autoimmune conditions like rheumatoid arthritis or Alzheimer’s, hidden stress is a major predisposing factor. So, Gluckstein Personal Injury Lawyers wants to know, what is in your self- care toolbox? What did you pack in your self-care lunchbox today?
Compassion, the ultimate gift, must be nourished to be sustained. To nourish work-life balance in your life: 1. Set personal limits. 2. Pace yourself. 3. Relax, rest, recover.
Regain control! Find work-life bliss! To register for this event, click here.