Episode 090: Nutrition, Recovery, & the Missing Link in Brain and Injury Care with Kylie James

In this podcast episode, Brenda Agnew, our host, welcomes Kylie James, founder of Koru Nutrition, for a powerful conversation about how nutrition is a missing pillar in recovery care, and how small, manageable changes can lead to massive, measurable results. A Certified Nutritional Practitioner and Registered Occupational Therapist, Kylie shares her unique lens on helping clients recover from motor vehicle accidents, brain injuries, spinal cord trauma, and chronic stress-related conditions.

Drawing from personal experience, clinical research, and day-to-day work with clients across Canada, she unpacks everything from gut-brain health and anti-inflammatory diets to insurance approvals, batch cooking, and the power of fermented foods. Kylie also opens up about the Metabolic Balance Program, a customizable, bloodwork-based plan that's helping people lose weight, manage pain, improve sleep, and even reduce the need for certain medications.