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Health and Nutrition Archives

Introducing Wheel Dance & Wheelchair DanceSport

Wheel Dance was established in 2013 and is a non-profit organization that provides Wheelchair Ballroom and Latin dance classes to individuals with ambulatory disabilities along with able-bodied individuals. In...

Nutrition: Healthy Weight Gain

The majority of people with SCI (60%) are overweight and often struggling with ways to rid themselves of their added pounds. However, we recently had an email from a...

Joint Health - Chill Out for The Holidays

Winter is here! Time to enjoy your favourite Canadian outdoor winter activities or continue with your summer activities taken indoors.  Whatever your activity, you'll want to cool off and quench...

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