Nutrition: Spring Fresh

mint corriander


For thousands of years mint has been used as a remedy

for reducing systems related to digestion.

° ° °

We know it's no revelation to anyone who has experienced a spinal cord injury that this type of neurological damage can significantly affect one's elimination function. But what many people don't realize is just how much their digestive function is also affected.

A spinal cord injury alters our peristalsis, the involuntary contraction of smooth muscles that propels food through our digestive tract. Not only does this compromised peristalsis function effect how our food is digested and absorbed, but as many of us have experienced, it can also contribute to bloating, abdominal discomfort, indigestion and gas. The last of which, can leave us feeling a little less than fresh. But despair not! There are many wonderful, natural foods that can help relieve these symptoms and one delicious herb in particular we'd like to share.

For thousands of years mint has been used as a remedy for reducing systems related to digestion. The medicinal properties of this refreshing herb can help alleviate indigestion, stomach cramps, bloating, flatulence, and nausea.

What's even more fantastic about this delicious and powerful little plant is it can be enjoyed in so many appetizing ways! Toss a few fresh leaves into a cup of hot water to make a relaxing tea, liven up any salad by adding in a few sprigs, or try this amazing mint dip-one of our favorites.


Mint-Coriander Dip


1 bunch Coriander Leaves

4 sprigs Mint Leaves

4 tbsp Sunflower Seed Paste

1 tsp Fresh Ground Ginger

1 tsp Cumin Powder

1 tsp Coriander Powder

½ tsp Sea Salt

½ tsp Black Pepper

juice of 3-4 Limes


  1. Pick leaves of coriander and mint.
  2. Squeeze juice of 3-4 limes.
  3. Put coriander and mint leaves in a blender with juice of limes and blend.
  4. Add rest of  ingredients and blend until smooth.
  5. Serve with fresh vegetables or whole grain flat bread. Enjoy!

Mint thrives in the Spring so get out to your local grocer and pick up a garden-fresh bundle or two and help keep you and your digestive system feeling equally as fresh!



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